A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.
MINDFULNESS PRACTICE: Build more mindful habits by journaling the day's worries, stresses, and thoughts before bed. Go to bed calmer, more relaxed, and have a better night's sleep.
IDEAL SIZE: This 5 x 7.5-inch journal is the perfect size, big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel.
BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.
Author: Insight Editions
Publisher: Insight Editions
Publication Date: 1 Nov. 2021
Paperback: 168 pages
ISBN-10: 1647225019
Dimensions: 12.7 x 1.78 x 19.05 cm