It's Ok To Feel Sh*T Sometimes — DNA website Skip to content
Free Delivery, Same Day Delivery, Order by 7pm!
Free Delivery. Same Day Delivery, Order by 7pm!

It's Ok To Feel Sh*T Sometimes

JD 10.000
SKU 77034

Notify me when back in stock

A supportive guide filled with actionable tips and advice to help you when you're feeling low

We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.

Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

Topics covered include:
- Anxiety, stress and depression
- Self-care and mindfulness
- How to talk about your mental health
- Where to seek professional help

It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.

Author: Sam Cooper

Publisher: Vie

Publication Date: 13 April 2023

Hardcover160 pages

ISBN-10: ‎1800077033

Dimensions: 11.05 x 2.16 x 16.51 cm

Cash & Card on Delivery