Lose yourself in a puzzle and get ready to relax with these mindful Sudokus.
This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
Lose yourself in a puzzle and get ready to relax with these mindful Sudokus.
This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stressand refresh their headspace.
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Author: Gareth Moore
Publisher: Michael O'Mara
Publication Date: 20 Feb. 2020
Paperback: 192 pages
ISBN-10: 1789292123
Dimensions: 12.7 x 1.52 x 19.69 cm