There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
Format Paperback | 128 pages
Dimensions 105 x 148 x 15mm | 147g
Publication date 10 May 2018
Publisher Summersdale Publishers
Publication City/Country Chichester, United Kingdom
