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The Kindness Method Changing Habits For Good

JD 10.000
SKU 9781509881826

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Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method™, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.
Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, 
The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.

Author: Shahroo Izadi

Publisher: Bluebird

Publication Date: 14 Jun. 2018

Paperback: 208 pages

ISBN-10: ‎1509881824

Reading age: ‎18 years and up

Dimensions: 15.3 x 1.7 x 23.2 cm

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